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For Registering With My Nursery

Jumeriah, Al Wasl Road, Dubai, UAE

+971 4 344 1120

What To Put In the Lunch Box

07 - 04 - 2015

A good helping of fruit and vegetables
Fresh fruit is easy to pack. You can also try a tub of canned fruit or chopped fresh strawberries, pineapple or melon. Raw vegies such as carrot sticks, cherry tomatoes, cucumber or capsicum strips are popular as a snack or in a sandwich.
Starchy food
like bread, rice, potatoes and pasta. Have a variety to choose from such as wholegrain, wholemeal or high fibre breads such as seeded rolls, Lebanese bread, pita, lavash, bagels; brown and white rice; or tricolour pasta.
Lean protein
like tuna or salmon (fresh or canned in spring water or oils such as canola, sunflower or olive oil); boiled eggs; beans; or lean meat such as beef or chicken.
Reduced fat dairy food
like reduced fat yoghurt, reduced fat cheese or reduced fat milk (remember to pack with a bottle of ice).
A bottle of water
to keep your child hydrated all day. Freeze on hot days to keep the lunch box (and your child) nice and cool.
Healthy choices
look at food labels to help you choose the products that are lowest in saturated fat, total fat, sugar and salt. Avoid high fat spreads and try a little avocado, low fat mayonnaise, mustard or ricotta cheese instead.
Nutritious snacks
such as a small box or bag of dried fruit, rice cakes or unsalted and unsweetened popcorn.

And remember: Treats like chocolate or chips should only be included occasionally, not every day.



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testimonial
  • My 4 kids graduated from My Nursery over the past 8 years. The atmosphere has always been warm and cozy, it was like a second family to us. My kids learned to be independent and self reliant, it also broadened their minds with the variety of activities during the course of each year

    Regards,

    Maha Abu-Issa

  • My Nursery has been a second home for my kids for almost three years now, making me feel like I could leave my kids in complete peace of mind from day one with the most attentive, smiley and dedicated staff I have ever met. In the last 2 years, I have seen my son develop a strong and confident personality that has allowed him to settle with ease in his new school

    Regards,

    Raphaele Chartrand

  • What I really like about “My Nursery” is that they deal with our kids as a family; they care in developing our kid’s personality not only by teaching but also applying... The nursery really helped me in teaching my daughter the good habits in different areas. They also care a lot about working mothers. I trusted that my daughter’s Original Language (Arabic) will remain the same and this is what really happened

    Regards,

    Sara’s Mother

  • I would like to sincerely thank you for the great efforts you and the team of My Nursery are doing. Your team was professional in dealing with such young age by engaging them into very interesting and interactive activities. Both daughters were exposed to an effective learning experience especially the emphasis on Arabic language (Al Fusha) in addition to the other study

    Regards,

    Bassam Abu El Soud

  • My 4 kids graduated from My Nursery over the past 8 years. The atmosphere has always been warm and cozy, all the staff kind, freindly and very helpful, it was like a second family to us ...

    Regards,

    Bassam Abu El Soud

  • yes the nurseries are many and choosing one is so challenging .Maybe so many can "TEACH"your child ,but "MY NURSERY " will do it with love and attention .for 2 years i had my daughter Naya at "MY NURSERY"and for each day of these 2 years i knew that she'll be safe ,happy and flourishing .values ,manners,creativity,fun and new strategies of teaching....these are the things at "MY NURSERY"that make me feel a happy satisfied mom and i'm highly recommending it to every mom who wants to empower her child's confidence and responsibility.

    Regards,

    Rola Naya's mom

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